Protein Shake Recipes.

Huge Selection Of Great Tasting Mixes

 Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements. 

                   1# Reeses Pieces Shake!

Ingredients

• 1 cup skim milk
• 1 cup egg beaters
• 1 heaping tbsp peter pan honey roasted peanut butter
• 2.5 scoops double rich chocolate whey protein
• 1 heaping tbsp micronized creatine
• A sufficient amount of Coffeemate sugar free hazlenut flavoring!
• Blend For 30-40 Seconds.

   

   2# The Bad Girl

  • 12 oz skim milk
  • 4-8 Thin Mint Girl Scout Cookies
  • Handful of ice

  

  • 2 scoops of chocolate whey protein

  
  

  
  

  
  

   

  3# Berries & Cream Shake

  

                       Ingredients

   

  • 1 scoop of vanilla whey protein
  • 1 scoop of ice
  • 1 small can of pineapple juice (cook with boiling water)
  • 1 handful of mixed berries

  • 4# Banana Bread Shake

     

    

     Ingredients

    • 2 scoops whey protein
    • 1 banana
    • 1/2 cup Quaker oatmeal (cook with boiling water)
    • 3/4 cup Kellogg's Bran Flakes
    • 1 bottle of water
    • Sugar, brown sugar or artificial sweetener to taste. 

      5# Banana Protein Shake

      

       

      Ingredients

    • 30g protein powder (plain or vanilla)
    • 8 oz light soy milk
    • 1 tbsp linseed, soy and almond mixture
    • 1 tsp golden syrup
    • Few drops vanilla essence/extract
    • 3-4 cubes ice
    • 1 tbsp low fat natural yogurt (optional depending on diet)
    1. Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!